2.5K views · 12 reactions | STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coach Kim demonstrates the perfect way to perform this core stability essential: ➡ Start with a modified plank and aim to hold for 60-90 seconds ➡ Move onto the plank on your toes and start with 30 seconds, aiming to increase this, as you get stronger, for 1-2 minutes. ➡ As you increase the duration, focus on maintaining form. | Runner's World Magazine South Africa | Facebook
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2.5K views · 12 reactions | STRONGER CORE: HOW TO DO T…
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FacebookRunner's World Magazine South Africa
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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