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Do this for 30 seconds a day and strengthen your glutes pain-free 💪
Haz esto 30 segundos al día y fortalece tus glúteos sin dolor 💪 Desde esta posición, aprieta los glúteos con intención, como si quisieras sujetar una moneda entre ellos. Eleva lentamente las caderas hasta formar una línea recta desde los hombros hasta las rodillas. No subas demasiado: lo importante es sentir el trabajo en los glúteos ...
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