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  1. 8 Proven Health Benefits of Dates

    Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

  2. University Academic Calendar - University of North Alabama

    All dates contained in this calendar are tentative and subject to change without prior notice. The May Intersession is a part of the Summer Semester and runs from May 11, 2026 through May …

  3. Date palm - Wikipedia

    Dates are a traditional crop throughout the Middle East and North Africa. Dates (especially Medjool and Deglet Nour) are also cultivated in the southwestern United States, and in Sonora …

  4. 10 Health Benefits of Dates

    Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

  5. What Are Dates and How to Eat Them, According to Date Experts

    Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

  6. Dates: Nutrition, health benefits, risks - Medical News Today

    Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

  7. Dates Nutrition Facts and Health Benefits - Verywell Fit

    Aug 16, 2024 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also …

  8. Top 6 Health Benefits of Dates

    Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

  9. 8 Benefits of Dates, Plus Facts and Nutrition - Health

    Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

  10. Dates: Nutrition, 20 Benefits, Side Effects & How Much to Eat

    Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …