England are sweating over spinner Sophie Ecclestone’s fitness ahead of their Women’s World Cup semi-final against South Africa, after she sustained a shoulder injury in the last group match against ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Shafali Verma has replaced the injured Praika Rawal in the India squad, and she might have an important role to play in the ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using saunas for business meetings ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads ...