A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Sports are made nearer than ever before. All a fan has to do is watch the scores, watch the games, and track their own ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Thomas Frank says Radu Dragusin is getting closer to returning to full fitness, while Kota Takai is still not in training, having not made a competitive appearance for Spurs since signing in the ...