A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Stylish sandals and shoes for older ladies in their forties, fifties and sixties for events - whether it's for party season, ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram. In an interview with Newsweek, Kirtley ...