Yoga with Kassandra on MSN
DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
Start your day with a 10-minute morning yoga stretch! This session focuses on flexibility and cultivates mindful silence ...
Yoga with Kassandra on MSN
10-Min Morning Yogalates Full Body Flow
Join Day 18 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen and stretch your ...
Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...
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